PAPERBACK BOOK - Sent Straight To You!

Ever looked at a food and thought, “Okay… but what are we WORKING WITH here?” 

Welcome to The 100 Gram Bible — your little real-food cheat sheet for calories, protein, carbs, and fats per 100g.

From chicken and salmon to blueberries, potatoes, avocado, lentils, and all the foods your grocery cart keeps adopting… it’s all here. 🥑🍓🥩

Made for:
✨ beginners learning nutrition
✨ anyone trying to eat more whole foods
✨ people who love a food scale a little too much
✨ anyone who has ever confidently called a granola bar “healthy” 💀

No complicated nutrition degree required. Just 100 grams, a food scale, and a willingness to finally know what you're eating. 🤍